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grand89
Journal
27 Jul 17
grand89's Journal, 27 Jul 17
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:( going the wrong way. I started 15 mins on the treadmill every morning this week. seeing if making a change helps move the other direction.
102.1 kg
Lost so far:
11.7 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
Gaining 0.3 kg a Week
9 Supporters
Support
Comments
You got this:)
27 Jul 17 by member:
xappie
Exercise is such a good thing to do for yoursef and your family. Keep it up--never mind the scale.
27 Jul 17 by member:
revvit
try using a seamstress tape to measure changes in your body when the scale doesn't move the direction you were thinking.
28 Jul 17 by member:
From371to184
great idea from371to184! i needed to hear that too
28 Jul 17 by member:
mommyhilaman
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