Weigh In record (no journal entry) for 27 July 2017
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69.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 40.77g | Prot: 11.80g | Carbs: 20.20g.
Breakfast: Coffee, Butter (Salted). Lunch: Café, Tomates, Jiló, Vagem, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Perdigão Linguiça Suína, Alface Americana. more...
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Losing 7 kg a Week
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anaoliveira4's Weight History
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