Weigh In record (no journal entry) for 27 July 2017
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53.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.09g | Prot: 31.04g | Carbs: 92.51g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Rebus, Pecel, Tahu Bacem, Brokoli Dimasak (dari Segar), Kangkung. Dinner: Telur Rebus, Selai Kacang, Quaker Cereal Drink Coklat, Roti Gandum. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.4 kg a Week
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ike wibowo_2909's Weight History
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