Weigh In record (no journal entry) for 26 March 2012
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 99.67g | Prot: 94.27g | Carbs: 52.82g.
Breakfast: Croissant, Espresso Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Braised or Boiled Beef Pot Roast, Baby Carrots, Onions, Olive Oil, Cabbage. Snacks/Other: Tequila, Dubliner Irish Cheese, Natural Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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