Weigh In record (no journal entry) for 27 July 2017
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 25.70g | Prot: 45.41g | Carbs: 39.89g.
Breakfast: Nescafé Latte Hazelnut. Lunch: AH Tijgerbrood Bruin, Tilapia (Vis). Dinner: Gekookt Ei, Galbani Mozzarella. Snacks/Other: Nora Nora Fruit Duo (Kleine Koekjes), Nora Nora Fruit Duo (Kleine Koekjes). more...
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Losing 7 kg a Week
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