syladel's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

94 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

941 kcal

Fat: 48.67g | Prot: 52.34g | Carbs: 69.76g. Breakfast: Senseo Café, Café. Lunch: Lidl Saumon Fumé, Thiriet Salade de Riz à la Niçoise. Dinner: Mr Freeze Glace à l'eau, Oeuf sur le Plat, Thiriet Salade de Riz à la Niçoise, Hamburger sur Petit Pain. more...

2421 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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syladel's Journal, 27 Jul 17

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syladel's Weight History