Weigh In record (no journal entry) for 27 July 2017
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111 kg
Lost so far: 15.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 88.12g | Prot: 180.24g | Carbs: 58.92g.
Breakfast: Sicilia Jus de Citron, Huile de Coco, Carrefour Discount Emmental Râpé, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Poulet Sandwich. Dinner: Le Vieux Pané Vieux Pané, Carrefour Émincés Champignons de Paris, Notre Jardin Choux Fleur en Fleurettes, d'Aucy Haricots Verts Extra Fins, Myprotein Oméga 3, Huile d'Olive, Escalope de Poulet. Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature. more...
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3724 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes. more...
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Losing 8.4 kg a Week
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