Weigh In record (no journal entry) for 27 July 2017
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.93g | Prot: 129.87g | Carbs: 196.44g.
Breakfast: Banane, Amandes, Blanc d'Oeuf, Van Houten Chocolat en Poudre, Quaker Flocons d'avoine. Lunch: Le Gaulois Filets de Poulet, Markal Couscous Complet, Carrefour Poireaux, Puget Huile d'olive Vierge Extra Bio. Dinner: Tomates, le Monegasque Filet d'anchois A l'huile, Amandes, Cora Haricots Beurre, Carrefour Pavés de Saumon. Snacks/Other: Iswari Protein de Chanvre, Poires. more...
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Losing 1.4 kg a Week
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