Weigh In record (no journal entry) for 27 July 2017
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.64g | Prot: 37.31g | Carbs: 86.76g.
Breakfast: Pauluns Granola, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime. Lunch: Fralla, Kokt Ägg. Dinner: Caesarsalladsdressing (Lågt Kaloriinnehåll), Sallad, Köttfärssås med Grönsaker (Hemlagad), Shirataki Nudlar, Shirataki Nudlar. Snacks/Other: Vita Popcorn Poppade i Olja, Vita Popcorn Poppade i Olja. more...
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3459 kcal
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Exercise:
Dance (square dancing) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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