Weigh In record (no journal entry) for 27 July 2017
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 55.39g | Prot: 82.98g | Carbs: 135.97g.
Breakfast: Croissant o Cornetto, Cappuccino, Caffè Macchiato. Lunch: Buon Pascolo Carne in Gelatina, Buon Pascolo Petto di Pollo Grigliato in Gelatina, Athena Vongole al Naturale. Dinner: Pesca Noce, Athena Tonno al Naturale, Delizie del Sole Bastoncini di Verdure. Snacks/Other: Caffè Macchiato. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|