Weigh In record (no journal entry) for 27 July 2017
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 94.45g | Prot: 23.34g | Carbs: 154.93g.
Breakfast: Ahornsirup, Himbeeren, Banane, Orangen. Lunch: Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Excellence Erdbeere Intense, Chutney, Olivenöl, Gemüse Grillen. Dinner: Nutella Nutella, Aldi Mortadella, Salami, Butter, Goldähren Bauernschnitten. more...
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Losing 3.5 kg a Week
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