Weigh In record (no journal entry) for 27 July 2017
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75.9 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 7.32g | Prot: 52.09g | Carbs: 51.27g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Lidl Heidelbeeren, Milbona Quark Traum. Dinner: Rispentomaten, Exquisa Hüttenkäse 0,8%. Snacks/Other: Heidelbeeren, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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