Weigh In record (no journal entry) for 27 July 2017
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 120.29g | Prot: 120.52g | Carbs: 220.87g.
Breakfast: OceanSea Norwegischer Räucherlachs, K-Classic Fettarme H-Milch 1,5%, Miód, Barney's Best Crunchy Peanut Butter, Crownfield Zarte Haferflocken, Jajecznica. Lunch: Jabłko, Barney's Best Crunchy Peanut Butter, Miód, Bio-Zentrale Reiswaffeln Hirse-Mais. Dinner: Kaufland Reines Pflanzenöl aus Raps, K-Classic Grieß aus Weichweizen, Mięso z Udka Kurczaka. Snacks/Other: Jajecznica. more...
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Losing 0.9 kg a Week
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Matt Saarmoon's Weight History
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