Weigh In record (no journal entry) for 27 July 2017
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 21.13g | Prot: 78.06g | Carbs: 206.60g.
Breakfast: Koffie met Melk, Melk (Halfvol), Kellogg's Country Store. Lunch: Koffie met Melk, Bosui of Lenteui, Gele Paprika's, Gebakken of Geroosterde Tonijn, Delhaize Couscous met Specerijen. Dinner: Rosé, Effi Confituur Frambozen, AH Griekse Yoghurt 0%, Melk (Halfvol), Damhert Tagatesse, Ei, Quaker Havermout (50g). Snacks/Other: Rosé, Pruimen, Lipton Green Tea, Delhaize Kersen. more...
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2938 kcal
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Exercise:
Housework - 2 hours, Motorbike Riding - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Working - 5 hours and 15 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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Veereltje's Weight History
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