Weigh In record (no journal entry) for 27 July 2017
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.83g | Prot: 84.62g | Carbs: 180.70g.
Breakfast: Яйцо (Целое), Каша Рисовая. Lunch: Плов с Курицей. Dinner: Зефир, Кабачки Тушеные, Куриное Филе. more...
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Losing 1.4 kg a Week
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