Weigh In record (no journal entry) for 26 July 2017
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 56.84g | Prot: 93.38g | Carbs: 269.39g.
Lunch: Legumes Refogados, Calabresa, Polenta Frita, Molho Vinagrete, Escarola, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Seara Linguiça Toscana, Patinho, Farofa, Feijão Preto Cozido, Arroz Carreteiro, Coca-Cola Refrigerante. Dinner: Suco de Goiaba, Subway Presunto, Subway Peito de Peru, Subway Bacon, Subway Pão 9 Grãos Aveia e Mel, Subway Molho Mostarda e Mel, Subway Molho Barbecue, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Alface. Snacks/Other: Nestlé Ninho Fases 1+, Banana Prata. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 4 hours and 53 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Karolanne87's Weight History
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