Weigh In record (no journal entry) for 26 July 2017
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80 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 58.29g | Prot: 184.70g | Carbs: 268.07g.
Breakfast: Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Beerenmischung. Lunch: Aldi Haferflocken, Aldi Beerenmischung, Aldi Magerquark. Dinner: MuscleTech Mission1 Clean Protein Bar, Dr. Oetker Pizza Tradizionale Tonno, Harzer Harzer Käse, REWE Passierte Tomaten, Zucchini, Brokkoli. Snacks/Other: Doppelherz Omega-3, Alpro Soya Sojamilch Light. more...
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steady weight
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eatcleantd's Weight History
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