Penelopi1416's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

68.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1007 kcal

Fat: 28.78g | Prot: 70.39g | Carbs: 114.86g. Breakfast: Tirolez Queijo Minas Frescal, Ovo Frito, Suco de Acerola. Lunch: Natural One Suco de Uva, Renata Macarrão Integral Penne, Filé de Frango Grelhado. Dinner: Suco de Acerola, Tirolez Queijo Minas Frescal, Ovo Frito. Snacks/Other: Banana Prata. more...

2139 kcal

Exercise: Muay Thai - 40 minutes, Dance (square dancing) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Penelopi1416's Journal, 26 Jul 17

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Penelopi1416's Weight History