Weigh In record (no journal entry) for 26 July 2017
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110.4 kg
Lost so far: 14.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.78g | Prot: 79.44g | Carbs: 131.54g.
Breakfast: Cappuccino, Béghin Say Dosette de Sucre en Poudre, Café Expresso. Lunch: Quatre-Quarts au Beurre, Pâtes Carbonara, Café Expresso, Béghin Say Dosette de Sucre en Poudre. Dinner: Jockey Fromage Blanc Onctueux et Doux, Nestlé Dessert Chocolat Noir, Monique Ranou Mon Paris Découenné Dégraissé, Petit Navire Thon au Naturel. more...
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4218 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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