Weigh In record (no journal entry) for 26 July 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 76.14g | Prot: 60.27g | Carbs: 322.21g.
Breakfast: Coop Biscotti Petit, Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Miele, Caffè Espresso. Lunch: Susine, Pesche, Melanzana, Amadori Le Birbe! Bocconcini di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Zucchine Cotte, Spaghetti Aglio e Olio. Dinner: Croissant, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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2195 kcal
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Exercise:
Sitting - 45 minutes, Driving - 12 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 40 minutes, Scooter - 1 hour and 27 minutes, Sleeping - 8 hours and 23 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Standing - 3 hours and 5 minutes, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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