Weigh In record (no journal entry) for 26 July 2017
|
95 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 35.22g | Prot: 53.72g | Carbs: 86.19g.
Breakfast: Koffie met Melk, Plus 20+ Kaas Jong, Gekookt Ei, Wasa Vezelrijk Cracker. Lunch: Tosti Ham en Kaas. Dinner: John West Tonijn en Dressing Zongedroogde Tomaten, AH Snack Tomaatjes, AH Ijsbergsla. Snacks/Other: Koffie met Melk, Melkunie Breaker Banaan, Kiwi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|