teca77's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

68.1 kg Lost so far: 6.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1437 kcal

Fat: 57.20g | Prot: 72.84g | Carbs: 158.54g. Breakfast: Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Abbott Ensure Chocolate, Sadia Blanquet de Peru, Morangos. Dinner: Aviação Manteiga com Sal, Abobrinha. Snacks/Other: Verde Campo Cottage Lacfree, Nutrella Pão 14 Grãos 100% Integral, Café. more...

1927 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

11 Supporters Support

Comments

Revi minha meta de peso. Segundo avaliação, manter os 67kg é o mais indicado considerando minha atual composição corporal e idade. Sendo assim, tamo chegando.

26 Jul 17 by member: teca77


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teca77's Journal, 26 Jul 17

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