Dani Zeck's Journal, 26 Jul 17

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103 kg Lost so far: 10.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1258 kcal

Fat: 80.39g | Prot: 47.61g | Carbs: 89.66g. Breakfast: Café (Infusão). Lunch: Peito de Frango, Bacon (Curado, Frito, Cozido), Molho Caesar para Saladas, Purê de Batata Doce. Dinner: Divine Chocolate 70% Cacau. Snacks/Other: Panqueca aveia e Whey, Mel, Abacates. more...

2942 kcal

Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Dani Zeck's Weight History

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Dani Zeck's Journal, 26 Jul 17

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Dani Zeck's Weight History