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Dani Zeck
Journal
26 Jul 17
Dani Zeck's Journal, 26 Jul 17
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💪🏻💪🏻💪🏻💪🏻
103 kg
Lost so far:
10.3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1258 kcal
Fat: 80.39g | Prot: 47.61g | Carbs: 89.66g.
Breakfast:
Café (Infusão).
Lunch:
Peito de Frango, Bacon (Curado, Frito, Cozido), Molho Caesar para Saladas, Purê de Batata Doce.
Dinner:
Divine Chocolate 70% Cacau.
Snacks/Other:
Panqueca aveia e Whey, Mel, Abacates.
more...
2942 kcal
Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Dani Zeck's Weight History
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