Weigh In record (no journal entry) for 26 March 2012
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89.4 kg
Lost so far: 11.8 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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989 kcal
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Fat: 43.74g | Prot: 64.80g | Carbs: 98.47g.
Breakfast: spinach, goat cheese, Egg. Lunch: olive oil, mayonnaise, tuna, Tomatoes, cucumber, carrots, romaine. Dinner: tomato, yasso, zucchini, broccoli, raspberries. Snacks/Other: Cheese Heads String Cheese, grapes. more...
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2540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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BeckyC86's Weight History
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