Weigh In record (no journal entry) for 26 July 2017
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89.0 kg
Lost so far: 5.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.20g | Prot: 38.70g | Carbs: 219.20g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, International Delight French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Kraft Miracle Whip Dressing, Green Giant Brocolli Slaw, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: See's Candies Peppermint Twists, Bananas, Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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2841 kcal
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Exercise:
Driving - 3 hours, Water Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Cheylynn's Weight History
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