magreletti's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

66.1 kg Lost so far: 6.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

882 kcal

Fat: 43.45g | Prot: 67.84g | Carbs: 58.54g. Breakfast: Café Brasileiro Café. Lunch: Bolo de Banana e Aveia, Repolho Verde Cozido, Contra-filé, Carne do Peito de Frango. Dinner: Toddy Achocolatado Light, Bolo Low Carb, Parmalat Leite Semidesnatado. Snacks/Other: Yoki Amendoim Descascado Salgado. more...

2027 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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magreletti's Journal, 26 Jul 17

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magreletti's Weight History