Weigh In record (no journal entry) for 26 March 2012
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 72.28g | Prot: 90.51g | Carbs: 335.18g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Chipotle Chicken Salad. Snacks/Other: Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Parmesan Cheese (Shredded), Bow Ties, Classic Style Tiny Twists Pretzels, Honey Turkey, Thin White Bread, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Mild Cheddar Cheese, Turkey Pepperoni. more...
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2893 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 3 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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