Weigh In record (no journal entry) for 26 July 2017
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 102.56g | Prot: 173.41g | Carbs: 48.61g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf. Lunch: Choux, Fromage Gouda, Myprotein Oméga 3, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Concombre (Pelé). Dinner: Babybel Babybel, d'Aucy Haricots Verts Extra Fins, Saupiquet Filets de Maquereaux au Naturel, Casino Filets de Maquereaux Grillés au Naturel, Myprotein Oméga 3, Courgette. Snacks/Other: Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Senseo Café, Scitec Nutrition 100% Whey Protein, Oeuf. more...
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3764 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 14.7 kg a Week
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