Weigh In record (no journal entry) for 26 July 2017
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2281 kcal
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Fat: 140.97g | Prot: 176.64g | Carbs: 49.29g.
Breakfast: Amêndoas, Cafezinho, Ovo Cozido, Batata Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alcatra Grelhada. Dinner: Growth Supplements Proteína Isolada de Soja, Ovo Mexido, Queijo Mozzarella, Scala Queijo Prato, Perdigão Mortadela. Snacks/Other: Queijo Mozzarella, Perdigão Salsicha Hot Dog, Pasta de Amendoim, Vinho Cabernet Sauvignon. more...
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2036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.0 kg a Week
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Dflorzinha's Weight History
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