Weigh In record (no journal entry) for 26 July 2017
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68 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 100.33g | Prot: 91.92g | Carbs: 26.96g.
Breakfast: Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Torresmo. Lunch: Couve Refogada, Tomates, Ovo Cozido, Rúcula, La Violetera Azeitonas Verdes, Alface Americana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Predilecta Milho Verde em Conserva. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), La Violetera Azeitonas Verdes, Omelete, Predilecta Milho Verde em Conserva. Snacks/Other: Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Torresminas Torresmo. more...
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Losing 0.5 kg a Week
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Jobrites's Weight History
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