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Silnara
Journal
26 Jul 17
Silnara's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
92 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1471 kcal
Fat: 86.81g | Prot: 87.98g | Carbs: 110.26g.
Breakfast:
Balkis Queijo Mussarela Nozinho.
Lunch:
Cenouras, Tomates, Pernil Assado, Arroz Branco, Supino Supino Light Banana.
Dinner:
Broa de Fubá, Balkis Queijo Mussarela Nozinho, Panco Pão de Coco.
more...
2628 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Silnara's Weight History
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