Weigh In record (no journal entry) for 26 July 2017
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 36.55g | Prot: 163.34g | Carbs: 131.47g.
Breakfast: Овсяные Хлопья, Яйцо (Целое). Lunch: Овсяные Хлопья, Куриное Филе. Dinner: Огурец (с Кожурой), Куриное Филе, Сыр, Савушкин Кефир 0%, СибХлеб Хлеб Зерновой. more...
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Gaining 4.9 kg a Week
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