Weigh In record (no journal entry) for 26 July 2017
|
65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 83.34g | Prot: 55.30g | Carbs: 169.44g.
Breakfast: Marmelade, Gut & Günstig Käseaufschnitt, Rama Margarine, Roggen Knäckebrot. Lunch: Edeka Suppengemüse, Spaghetti mit Tomatensoße. Dinner: Roggen Knäckebrot, Grüne Oliven, Lidl Dattelcherrytomaten, Gurke (mit Schale), Pinar Beyaz Peynir, Gekochtes Ei. Snacks/Other: Rios Gigant Mandel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|