Weigh In record (no journal entry) for 19 July 2017
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4773 kcal
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Fat: 168.85g | Prot: 206.50g | Carbs: 388.08g.
Breakfast: Dia Zumo de Naranja Vit., Pepe Tostada con Tomate 50G, Café, Leche (Leche Entera), Edulcorantes (Sacarina). Lunch: Baileys Baileys, Edulcorantes (Sacarina), Café, Hacendado Pastas de Te, Anela Postre de Manzana, La Casera Tinto de Verano, Ternera Selection Lomo Bajo de Ternera, Brócoli Cocido (Fresco), Chef Select Gazpacho Suave, Hacendado Pepinillos Agridulces, Pan Blanco, Cerveza Normal. Dinner: Mojito, Helado de Chocolate, Tortilla de Camaron, Hacendado Fritura de Pescado, Mercadona Mojama, Carrefour Colines, Cerveza Normal. Snacks/Other: Entrepinares Queso de Oveja Curado, DIA Pepinillos Agridulces, Cerveza Normal. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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