Weigh In record (no journal entry) for 26 July 2017
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.97g | Prot: 45.03g | Carbs: 30.23g.
Breakfast: Nescafé Latte Hazelnut. Lunch: AH Tijgerbrood Bruin, Tilapia (Vis). Dinner: Galbani Mozzarella, Gekookt Ei. Snacks/Other: Koffie. more...
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Gaining 0.1 kg a Week
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