Weigh In record (no journal entry) for 26 July 2017
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.12g | Prot: 71.56g | Carbs: 238.56g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Kersen, Côte d'Or Noir De Noir, Colruyt Everyday Kempense Galetten, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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