Weigh In record (no journal entry) for 26 July 2017
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4485 kcal
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Fat: 154.25g | Prot: 187.82g | Carbs: 586.49g.
Breakfast: Pirkka Savustettu Kirjolohifileepala, Ketsuppi, Pirkka Ilmakuivattu Kinkku, Valio Polar 15%, Pågen Aurinkopalat, Nektariinit, Mandariini, Banaanit. Lunch: Fazer Amica Broileri-Murekepihvi, Jauhelihakastike, Perunat (Kuorineen, Paistettu), Perunamuusi. Dinner: Magnum Double Raspberry, Lidl Munkkirinkeli, Lidl Beef Wrap. Snacks/Other: Valio Polar 15%, Oululainen Reissumies Tosi Tumma, Kellogg's Crunchy Musli Classic, Valio Luomu Luonnonjogurtti, Banaanit, Nektariinit, Ehrmann High Protein Chocolate Pudding, Fazer Leipomo Omar Munkki, Ketsuppi, Saarioinen Spagettilihavuoka. more...
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Losing 2.1 kg a Week
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