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stasya1985
Journal
26 Jul 17
stasya1985's Journal, 26 Jul 17
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Т-65; б-90; н-54
55.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
538 kcal
Fat: 8.73g | Prot: 97.10g | Carbs: 13.56g.
Breakfast:
Кофе Эспрессо, Домик в деревне Творог Обезжиренный 0,1%.
Lunch:
Помидоры, Сибас.
Dinner:
Креветки (Вареные или на Пару).
Snacks/Other:
Кофе Эспрессо.
more...
1744 kcal
Exercise:
Massage - 1 hour and 30 minutes, Бег 9 км/с - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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stasya1985's Weight History
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