Weigh In record (no journal entry) for 26 July 2017
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 101.31g | Prot: 196.08g | Carbs: 325.54g.
Breakfast: Paul Pain Au Chocolat, Café Expresso, Materne Compote Pomme, Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Blanc d'Oeuf Cuit, Oeuf, Blanc de Poulet. Lunch: Salade de Fruits, La Brioche Dorée Tartelette aux Framboises, Cheesecake, Pommes de Terre Sautées, Cuisse de Poulet, Pain Pita. Dinner: Sojasun Yaourt Framboise Passion, Gratin de Courgettes, Côtelette de Porc, Carrefour Blanc de Poulet, Melon. Snacks/Other: Myprotein Impact Whey Protein (25g), Jus d'Orange Fraîchement Pressé, Scitec Nutrition Whey Isolate, Blanc de Poulet, Spaghetti. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laurent92110's Weight History
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