Weigh In record (no journal entry) for 25 July 2017
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78.1 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 58.47g | Prot: 83.23g | Carbs: 14.25g.
Breakfast: Tomates Cereja, Estrela do Oriente Castanha do Pará. Lunch: Alface Americana, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Chuchu. Dinner: Tomates Cereja. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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Losing 3.2 kg a Week
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Mirela Minarini's Weight History
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