Weigh In record (no journal entry) for 26 July 2017
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67.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.13g | Prot: 36.71g | Carbs: 149.30g.
Breakfast: Kue Pukis, Belvita Belvita Breakfast, Buah Pir. Lunch: Saus Lada atau Pedas, Bango Kecap Manis, Sambal Goreng, Air Kelapa, Bakso Daging Sapi, Mie Ayam. Dinner: Cimory Yogurt Stroberi. more...
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1904 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 10 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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silviardy's Weight History
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