Weigh In record (no journal entry) for 25 July 2017
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.47g | Prot: 61.00g | Carbs: 95.92g.
Breakfast: Café Expresso, Béghin Say Dosette de Sucre en Poudre, Jordans Country Crisp 4 Noix, Lait Entier. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Pâtes Carbonara. Dinner: Jockey Fromage Blanc Onctueux et Doux, Sel, Blanc de Dinde. more...
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4237 kcal
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Exercise:
Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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