Weigh In record (no journal entry) for 25 July 2017
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.33g | Prot: 190.00g | Carbs: 90.48g.
Breakfast: Café Expresso, Oeuf, Myprotein Oméga 3. Lunch: Marque Repère Emmental, Épinards (Hachés ou de Feuilles, Congelés), Escalope de Poulet. Dinner: Fromage Gouda, Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Escalope de Poulet, Leader Price Sucre en Morceaux, Lactel Lait Demi-Écrémé, LU Prince Choco. more...
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3876 kcal
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Exercise:
Treadmill - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 7.7 kg a Week
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