Weigh In record (no journal entry) for 25 July 2017
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 32.49g | Prot: 46.78g | Carbs: 22.74g.
Breakfast: Óleo de Coco, Café. Lunch: Tomates, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates, Coqueiro Sardinhas com Óleo. Snacks/Other: Pão com Manteiga. more...
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Losing 0.3 kg a Week
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maisa.ferreira23's Weight History
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