Weigh In record (no journal entry) for 25 July 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 33.80g | Prot: 29.59g | Carbs: 12.91g.
Breakfast: Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte. more...
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Losing 0.2 kg a Week
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