T4TH13's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017

97.4 kg Lost so far: 6.9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

401 kcal

Fat: 23.54g | Prot: 37.84g | Carbs: 7.34g. Lunch: Quero Feijão Carioca, Batata Assada, Frango Assado. Dinner: Espetinho de Carne. more...

2748 kcal

Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.9 kg a Week


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T4TH13's Weight History