Weigh In record (no journal entry) for 25 July 2017
|
65.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 52.14g | Prot: 41.76g | Carbs: 83.21g.
Breakfast: Doriana Margarina Light, Marilan Magic Toast Multi Cereais, Té Endulzados con Edulcorante de Bajas Calorías, Nestle Jalea de Higo Light. Lunch: Papa Cocida, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Ensalada de Verduras Mixtas. Dinner: La Serenisima Dulce de Leche, Pan Nube, Cebolla Frita, Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Galletas de Avena (con Pasas). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlacamps23's Weight History
|