Weigh In record (no journal entry) for 25 July 2017
|
67.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 152.66g | Prot: 59.23g | Carbs: 20.99g.
Breakfast: Café, Vinagre, Trident Chiclete, Manteiga (com Sal), Óleo de Coco. Lunch: Nestlé Creme de Leite, Morangos, Café, Alface, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Alface, Alface, Ovo Frito, Ovo Frito, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Nestlé Creme de Leite, Nestlé Creme de Leite, Trident Chiclete, Jandira Castanha do Pará, Vila Oliva Castanha do Pará sem Casca. more...
|
|
1828 kcal
|
Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|