Weigh In record (no journal entry) for 25 July 2017
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100.1 kg
Lost so far: 39.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 74.62g | Prot: 85.47g | Carbs: 16.44g.
Breakfast: Ovo de Codorna, Ovo Mal Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Palmito, Ovo (Inteiro), Espinafre. Dinner: Agrião, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Mexerica. more...
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Gaining 3.7 kg a Week
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rafaelgo2008's Weight History
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