Weigh In record (no journal entry) for 25 July 2017
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 27.17g | Prot: 52.24g | Carbs: 94.97g.
Breakfast: Chia-Samen, Aldi Haferflocken, DM Leinsamen Geschrotet, Aldi 0,1% Joghurt Heidelbeere. Lunch: Aldi Vollkornknäckebrot, Avocado, Tomaten, Gekochtes Ei. Dinner: Frühlingszwiebeln, Tomaten, Rote Paprika, Zucchini, DM Bio Quinoa, BBQ Hähnchensteaks Paprika. Snacks/Other: Nektarinen, Heidelbeeren. more...
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Losing 1.3 kg a Week
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jamie.leiz's Weight History
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